烧茄子是很多人都非常爱吃的一道家常菜,可是茄子需要先炸再烧,油脂的摄入量相当多,让很多人对它望而却步。今天分享给大家一种新做法,油的用量少了很多,茄子不仅软嫩入味而且做法还很健康。准备2根鲜嫩的长茄子,因为不必去皮,所以需要用盐
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图1 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
烧茄子是很多人都非常爱吃的一道家常菜,可是茄子需要先炸再烧,油脂的摄入量相当多,让很多人对它望而却步。今天分享给大家一种新做法,油的用量少了很多,茄子不仅软嫩入味而且做法还很健康。
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图3 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
准备2根鲜嫩的长茄子,因为不必去皮,所以需要用盐充分搓洗干净
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图5 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
洗净后去根,斜切成菱形块
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图7 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
放入一个大盆中,加1勺盐,用手充分抓拌均匀,腌制20分钟
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图9 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图11 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
大青椒洗净去蒂去籽斜切成块
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图13 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
小碗中倒入2勺生抽,少许老抽,1勺米醋,1小勺盐,1勺蚝油,少许鸡精,适量香油,1勺白糖,1大勺淀粉,小半碗水,充分搅拌均匀
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图15 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图17 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
20分钟后,茄子的水分已经腌出来
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图19 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图21 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
用清水投洗2、3遍,去除茄子里的盐分
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图23 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图25 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
用力攥干茄子中的水分,放入另一个盆中
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图27 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图29 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
多次少量地加入淀粉,用手翻拌均匀,让每块茄子都能薄薄地蘸上一层淀粉
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图31 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图33 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
不粘锅中倒入比炒菜多一点量的油,油热放入茄子
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图35 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
先煎制半分钟定型后再翻面
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图37 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
看到茄子被油煎得油润时,调小火盖锅盖焖半分钟
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图39 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
半分钟后用铲子翻炒,这时用筷子轻轻按压,可以感觉到茄子已经成熟变软,盛出备用
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图41 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
锅中煎茄子的底油中,放入蒜碎爆香,加青椒块炒至断生,约半分钟
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图43 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
倒入茄子翻炒几下
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图45 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
倒入之前准备好的碗汁
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图47 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
烧至茄子软嫩入味
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图49 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
出锅前关火撒多些的蒜碎提味儿,并撒香葱碎
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图51 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图53 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图55 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图57 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
茄子先用盐腌制变软,再攥干水分,这样处理过的茄子不再吸油,用少量的油就可以做出美味的烧茄子。
![烧茄子怎么做不吸油(烧茄子怎么做酥脆)插图59 烧茄子怎么做不吸油(烧茄子怎么做酥脆)](https://www.hnqnw.cn/wp-content/themes/justnews6.0.3/themer/assets/images/lazy.png)
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